WOD:  

368DBC20-CE92-47EB-9EE5-44DF05D36A14

10-9-8-7-6-5-4-3-2-1 x Deadlift  (225/155) (don’t go above 65-70% 1RM)

20-18-16-14-12-10-8-6-4-2 x Burpee

30-27-24-21-18-15-12-9-6-3 x Double Under

*200m Run after each round

*

New Year’s Schedule:

New Year’s Eve (Dec 31): no 7:30pm class

New Year’s Day (Jan 1): 10am & 12pm classes only