Strength/Skill: 

IMG_1532

Back Squat​
5×3  @20X1

*try to build a little each set

WOD:
3 Rounds
50 Double Under
30 sec Side Plank (each side)
10 Ring Push-Ups
50 sec Wall Sit

*rest 60 sec b/w rounds
*add weight each round to wall sit if appropriate

*

 

Please Note Our Holiday Schedule of Classes:

Thursday, December 27: no 7:30pm class
Friday, December 28: no 7:30pm class
*
New Year’s Eve (Dec 31): no 7:30pm class
New Year’s Day (Jan 1): 10am & 12pm classes only