Partner WOD (from 8/10/16)

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AMRAP 20
Calorie Row
Burpee Box Jumps (24/20)

*Teams of 2 AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24/20) 2 Calorie
Row, 2 Burpee Box Jumps (24/20) 3 Calorie Row, 3 Burpee Box Jumps
(24/20)… *partner 1 completes the first round, 1 calorie and 1 bbj,
partner 2 then does the same, 1 calorie and 1 bbj, partner 1 completes 2
calories and 2 bbj, and tags it back to partner 2 for the same, continue
completing full rounds and adding 1 rep to each movement until time is
called.

Gut Work:
2-3 Rounds
10 T2B
20 RDL (45/35)
30 Abmat Sit-ups
40 Banded GMs***

Holiday Schedule:

Today, Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY