Strength:

IMG_1057

Curtis P 1-1-1-1-1-1-1
*power clean + lunge step + lunge step + push press = 1 rep

WOD:
3 Rounds
250m Row
21 DB Thrusters (35/20)
12 C2B Pull-ups


Holiday Schedule:

Today, Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY