Option 1:


WOD #1: “12 Days of Christmas”
1 Sqt Clean Thruster​​(135/95)
2 Handstand Push-Ups
3 Over-the-Box Jumps (24/20) (no touch at top)
4 Push Presses ​​(135/95)
5 Pull-Ups
6 Lateral Burpee over Bar
7 Power Clean​​​(135/95)
8 T2B
9 KBS​​​(2/1.5)
10 KB Goblet Alternating Reverse Lunge​(2/1.5)
11 Clapping Push-Ups
12 Squat Snatches​​(135/95)

*workout flow goes 1 Sqt Clean Thruster…2 Handstand Push-Ups, 1 Sqt Clean Thruster…3 Over-the-Box Jumps, 2 Handstand Push-Ups, 1 Sqt Clean Thruster… and so one like the song

*scale BB weight, box height, etc as needed


Option 2:

WOD #2:
3 RFT​
500m Row
10 DB Power Snatch​(right)
10 DB Power Snatch​(left)
50m/arm 1 Arm KB Farmers Carry​(1.5/1)
15 Hollow Rock

*choose load for Power Snatch, should be challenging but able to do first round unbroken
*tuck hollow or other sub for Hollow Rock if needed

Midline Cashout:
Tabata Sit-Ups

8 x 20 sec Work: 10 sec rest​​(4 min)


Note: ***Monday and Wednesday’s WOD are the same, this will give more members the opportunity to do “12 days of Christmas”  or the 2nd WOD which will also be the same for each day.


Momma’s Quote of the Week:  “The memories we make with our family is everything.”– Candace Cameron Bure