WOD: (from 12/24/16)

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Twelve Days of Christmas
1 Turkish Get-ups (1.5/1)
2 Burpees
3 Ring Dips
4 Squat Jumps
5 Double Unders
6 Abmat Sit-ups
7 Push-ups
8 KB Swings (1.5/1)
9 Pull-ups
10 Ball Slams (30/20)
11 Wall Balls (20/14)
12 Box Jumps (24/20)


Holiday Schedule:

**Please note the change to our Christmas schedule.  The gym will be closed on Christmas day to allow our trainers and staff time to spend the holiday with their friends and family.  Thank you for your support and understanding!

Today, Dec 24 – 11am ONLY
Christmas Day –no class/no open gym
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY