WOD: (Gift from Coach Mie)


2 Muscle-ups
8 KB Swings (2/1.5)

We’re wrapping up our Gift of WODs from the Ultimate Trainers today – each day this week has featured a workout designed by each member of our training staff.  Tomorrow, Dec 24th we’ll run our annual 12 Days of Christmas WOD. 🙂

Hope everyone enjoyed this week!


Holiday Schedule:

**Please note the change to our Christmas schedule.  The gym will be closed on Christmas day to allow our trainers and staff time to spend the holiday with their friends and family.  Thank you for your support and understanding!

Sunday Dec 24 – 11am ONLY
Christmas Day –no class/no open gym
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY