WOD:

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2 Rounds

25 Box Jumps              (24/20)
25 Pull-Ups
25 KBS               (1.5/1)
25 Walking Lunge
25 KTE
25 Back Ext or Arch-up
25 Wall Balls                (20/14)
25 Double Unders

*every min on the min complete 4 Burpees, starting the workout with 3 Burpee

*

Please Note Our Holiday Schedule of Classes:

Monday, December 24: 8, 9:30 and 11am classes only
No classes on 25th – Merry Christmas!
Wednesday, December 26: 8, 9:30 and 11am classes only
Thursday, December 27: no 7:30pm class
Friday, December 28: no 7:30pm class
*
New Year’s Eve (Dec 31): no 7:30pm class
New Year’s Day (Jan 1): 10am & 12pm classes only