Strength/Skill:
3 Super Sets

-Rear Foot Elevated Split Squat
3 x 6/leg @30X1; Single Arm DB Suitcase Loaded (DB in opposite hand of working leg)
-15-20 sec L-sit hold (Hanging from bar or rings, paralettes, rings, plates, tuck L-sit)

*scale L-sit as needed

IMG_1493

WOD:
3 RFT

30 Push-Ups
30 cal row
30 DB Single Arm Clean & Press   (45-50/30-35)

*

Please Note Our Holiday Schedule of Classes:

Monday, December 24: 8, 9:30 and 11am classes only
No classes on 25th – Merry Christmas!
Wednesday, December 26: 8, 9:30 and 11am classes only
Thursday, December 27: no 7:30pm class
Friday, December 28: no 7:30pm class
*
New Year’s Eve (Dec 31): no 7:30pm class
New Year’s Day (Jan 1): 10am & 12pm classes only