Partner WOD: (Gift from Coach Chad)

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1000m Row
100 Back Squats (135/95) *while partner hangs from pull-up bar
800m Run
80 Push Presses (135/95) *while partner holds a plank
50 Calorie Bike
50 Power Cleans (135/95) *while partner holds a front rack

CONDITIONING WOD: (Gift from Coach Kelly)
3 Rounds
10 DB Thrusters
25 Double Unders
10 DB Hang Cleans
25 Double Unders
10 DB Push Presses
25 Double Unders
10 DB Walking Lunges
25 Double Unders*

This year, the Ultimate Trainers are giving our members the Gift of WODs – each day will feature a workout designed by each member of our training staff.  These special WODs will kick off today and will run until Sunday Dec 24th when we do our annual 12 Days of Christmas WOD.

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Upcoming Holiday Schedule:

**Please note the change to our Christmas schedule.  The gym will be closed on Christmas day to allow our trainers and staff time to spend the holiday with their friends and family.  Thank you for your support and understanding!

Sunday Dec 24 – 11am ONLY
Christmas Day –no class/no open gym
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY