Strength:
Clean & Jerk 1-1-1-1-1-1-1

IMG_6990

WOD: (Gift from Coach Katie)
AMRAP 15
1 Power Clean (155/105)
1 T2B
1 HSPU
*add one rep every round

CONDITIONING WOD: (Gift from Coach Liz)
Partner Filthier Fifty:
50 Box Jumps
200m Run
50 Jumping Pull-ups
200m Run
50 KB Swings
200m Run
50 Walking Lunges
200m Run
50 K2E
200m Run
50 DB Push Presses
200m Run
50 Back Extensions
200m Run
50 Wall Balls
200m Run
50 Burpees
200m Run
50 Double Unders
200m Run


Momma’s Quote of the Week:  “I don’t think quantity time is as special as quality time with your family.”—Reba McEntire


Hope everyone had a great time at the Christmas Party on Saturday!!!  Thanks to all who came out to join in on the fun and big thanks to LB (and his many helper elves) for making it such an awesome event!!

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This year, the Ultimate Trainers are giving our members the Gift of WODs – each day will feature a workout designed by each member of our training staff.  These special WODs will kick off today and will run until Sunday Dec 24th when we do our annual 12 Days of Christmas WOD.

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Upcoming Holiday Schedule:

Sunday Dec 24 – 11am ONLY
Christmas Day – 10am (this is tentative)
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY