WOD:

1486678_10152081880325568_469337904_n

400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
400m Run
21 KB Swings (1.5/1)
12 Pull-ups
400m Run
21 KB Swings (1.5/1)
12 Pull-ups
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

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The Ultimate Christmas PARTY is Tonight!!!!

7pm-1am
@ Studio 1212
1212 E 10th St.

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Please RSVP to Mike (mike@ultimatecrossfit.com) to let us know you’re coming!!!

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Safety First!

We want to make sure you are happy through the holidays but also keep you healthy for the New Year. So, as in years past, if you’ve had too much to drink and don’t have a designated driver, the cost of your cab/Uber ride home will be on the gym ($10 each way). Please email Mike for Uber Code!