Strength:

IMG_6948

Back Squat 1-1-1-1-1-1-1

WOD:
4 Rounds
400m Run
10 Push Presses (135/95)


This year, the Ultimate Trainers are giving our members the Gift of WODs – each day will feature a workout designed by each member of our training staff.  These special WODs will kick off next week on Monday, December 18th and
run until Sunday Dec 24th when we do our annual 12 Days of Christmas WOD**


Upcoming Holiday Schedule:

Ultimate Christmas Party – Saturday, Dec 16!
Sunday Dec 24 – 11am ONLY

Christmas Day – 10am (this is tentative)
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY

*

The Ultimate Christmas PARTY is this Saturday!!!!

7pm-1am
@ Studio 1212
1212 E 10th St.

*

Please RSVP to Mike (mike@ultimatecrossfit.com) to let us know you’re coming!!!

*

Safety First!

We want to make sure you are happy through the holidays but also keep you healthy for the New Year. So, as in years past, if you’ve had too much to drink and don’t have a designated driver, the cost of your cab/Uber ride home will be on the gym ($10 each way). Uber Code to come!