100 Ball Slams (30/20)
100 DB Snatches (45/30)
*While one partner is working on the movements the other partner is
100/400 Partner WOD:
25 Air Squats
*partner one completes: 100m run + 15 push-ups + 100m run back, then
partner two will complete: 100m run + 15 push-ups + 100m run back, then
partner one will complete: 400m Run + 25 Air Squats, then partner 2 will
complete: 400m Run + 25 Air Squats. that is one round.
@ Studio 1212
1212 E 10th St.
Please RSVP to Mike (firstname.lastname@example.org) to let us know you’re coming!!!
We want to make sure you are happy through the holidays but also keep you healthy for the New Year. So, as in years past, if you’ve had too much to drink and don’t have a designated driver, the cost of your cab/Uber ride home will be on the gym ($10 each way). Uber Code to come!