Strength:

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Snatch 1-1-1-1-1-1-1

WOD: (from 5/13/16)
5 Rounds
50m Farmer’s Walk (1.5/1)
25 Abmat Sit-ups
10 Box Jumps (30/24)


Ultimate Giving Tree 

Thank you to all who participated in our Ultimate Giveback this year!!  If you haven’t turned in your giving tree gifts, please do so by the end of the day today!


The Ultimate Christmas PARTY is this Saturday!!!!

7pm-1am
@ Studio 1212
1212 E 10th St.

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Please RSVP to Mike (mike@ultimatecrossfit.com) to let us know you’re coming!!!

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Safety First!

We want to make sure you are happy through the holidays but also keep you healthy for the New Year. So, as in years past, if you’ve had too much to drink and don’t have a designated driver, the cost of your cab/Uber ride home will be on the gym ($10 each way). Uber Code to come