Strength:

IMG_6905

Front Squat
3-3-3-3-3 @ 80%+

WOD:
3 Rounds
30 KB Swings (1.5/1)
25 Wallballs (20/14)
20 Pull-ups


Momma’s Quote of the Week:  “It’s not about giving back if you’re successful or a celebrity or how much money you have: it’s about your responsibility as an adult to help others.”—Trisha Yearwood


The Ultimate Christmas Party is THIS SATURDAY!!
Event will take place at Studio 1212

Please email Mike if you plan to attend!!

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Please return all Gift Tree Gifts to the gym by the end of the day today!!  Thank you to everyone who participated!!