Strength/Skill:  

...This Saturday!!
…This Saturday!!


Double DB Single Leg RDL
​​​-3 x 6/side @31X1

WOD: For Time
“UCF Fibonacci”

5-8-13
Strict HSPU
Deadlifts​​(315/215) *70-75%

+

Single Arm OH DB Walk Lunge x 20m/arm​(45/30)

 


Saturday…. the Ultimate Summer Bash!
12-4!!


Tomorrow at 530pm in the Pit:

FRIDAY NIGHT YOGA

with Yogi Josh Bacallao, Certified Yoga Instructor and Black Belt in Brazilian Jiu Jitsu. He is one of our Jiu Jitsu Instructors with Charlotte Jiu Jitsu Academy and the Toro Cup World Champion – of the World! Plus he’s a great dude too.

The cost is a $5 drop in for all. So break out those mats and come join us on Fridays for in house Vinyasa Flow with one of our very own Josh Bacallao!