Strength/Skill:

IMG_0042

3 Super Sets​

DB/KB Single Arm Row* x 8/side @21X1
KB/DB Turkish Get-Up x 3/side
Plank x 45 sec (weighted if you can)

*bench supported on Row
*rest as needed b/w sets

WOD:
For Time​

5-4-3-2-1 Muscle-Up
250m Row

*2:1 C2B sub for Muscle_ups


Check out the Beers and Burpees Triple Giveaway!!

💥TRIPLE GIVEAWAY💥 THREE random people who register for our Sept 22 Event between Aug 5 and Aug 10 will receive one of these 3 prizes:
✅Outfit from lululemon ($130 value)
✅$100 gift card to Stagioni: Restaurant
✅$100 gift card to Blackfinn Ameripub

🔹Register: www.beersandburpees.com

🔹Most morning heats are SOLD OUT so register now to get the heat time you want.

🔹Goal: Raise $100,000 this year for Dream on 3 charity to make sports dreams come true for special needs kids in Charlotte and we’d love your help in getting there!