Strength/Skill:

IMG_0360

“Midline Buy In by Dragon”

3 sets
35/leg Hollow Flutter Kick (https://youtu.be/F8fhsu9-Lu8)
25/side Side Plank Raises
25 Arch Ups (https://youtu.be/_JX5OKBk2s4

WOD:
4 Rounds​​(12-16 min)
20m Single Arm KB Farmers Carry (right)
10 Single Arm KB Suitcase Deadlift (right)
15 GHD Sit-Ups
20m Single Arm KB Farmers Carry (left)
10 Single Arm KB Suitcase Deadlift (left)
15 KBS