Hero WOD:  


“31 Heroes”

AMRAP 31 (partner wod)
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

*Partner 1 starts w/ the AMRAP, Partner 2 starts w/ 400m Sandbag Run (45/25).  Once Partner 2 gets back, switch so that partner 1 goes for run while partner 2 continues working on AMRAP, starting where partner 1 finished.  Continue cycle for 31 min.


A little about the 31 Heroes WOD and Fundraiser:

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.

Humbled by the massive response and inspired by the impact on the families of these heroes, 31Heroes recognized an opportunity to reach even more families. Soon, new events and WODs were organized with the help of a growing network of passionate volunteers.

Today, as a 501(c)(3) non-profit, we assist athletes and event organizers around the country with tools and resources to continue the legacy of selflessness and comradery of August 6, 2011.

Through strategic alliances with other organizations we can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community.

Since our first event in 2011, more than $1.5 million has been given back to our nation’s heroes and their families through grant-making opportunities and partnership programs. In 2015, The 31Heroes Project launched the initiative to send a designated number of veterans to distinguished brain centers across the country to receive cutting-edge treatment for Post Traumatic Stress Disorder and/or Traumatic Brain Injury.

They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.


Established to honor the 31 Americans killed in action on August 6, 2011, The 31Heroes Project serves to impact the lives of our nation’s heroes and their families, while remembering the fallen, through athletic endeavors and competitive fundraising events.  You can donate to the cause here…


  • Army Sergeant Alexander J Bennett
  • Petty Officer 1st Class, SEAL Darrik C Benson, PO1 SEAL
  • Chief Petty Officer, SEAL Brian R Bill
  • Air Force Para Rescue Tech Sergeant, John W Brown,
  • Petty Officer 1st Class, SEAL Christopher G. Campbell
  • Army Chief Warrant Officer 4, David R Carter
  • Petty Officer 1st Class, Information Systems Technician, Jared W Day
  • Navy Master at Arms, Petty Officer 1st Class John “Jet Li” Douangdara
  • Army Specialist Spencer C Duncan
  • Chief Petty Officer, SEAL John W Faas
  • Army Staff Sergeant Patrick D Hamburger
  • Staff Sergeant, Air Force Combat Control Team Andrew W Harvell
  • Chief Petty Officer, SEAL Kevin A Houston
  • Lieutenant Commander, SEAL Jonas B Kelsall
  • Master Chief, SEAL, Louis “Lou” J Langlais
  • Chief Petty Officer, SEAL Matthew D Mason
  • Chief Petty Officer, SEAL Steven “Matt” M Mills
  • Army Chief Warrant Officer 2 Bryan J Nichols
  • Chief Petty Officer, EOD Nicholas H Null
  • Petty Officer 1st Class, SEAL Jesse D Pittman
  • Senior Chief, SEAL Thomas A Ratzlaff
  • Chief Petty Officer, SEAL Robert J Reeves
  • Chief Petty Officer, SEAL Heath M Robinson
  • Petty Officer 2nd Class, SEAL Nicholas P Spehar
  • Petty Officer 1st Class, Cryptologist Technician Michael J Strange
  • Petty Officer 1st Class, SEAL Jon “JT” Tumilson
  • Petty Officer 1st Class, SEAL Aaron C Vaughn
  • Senior Chief, EOD Kraig M K Vickers
  • Chief Petty Officer, SEAL Jason R Workman
  • Air Force ParaRescue Tech Sergeant, Daniel L Zerbe
  • Bart, K-9