Partner WOD:


“Whitten” Partner Style
5 Rounds
22 KB Swings (2/1.5)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

50 Double Unders
50 Sit-ups
200m Run
40 Double Unders
40 Sit-ups
200m Run
30 Double Unders
30 Sit-ups
200m Run
20 Double Unders
20 Sit-ups
200m Run
10 Double Unders
10 Sit-ups
200m Run

The 2018 Beers and Burpees Event is less than a month away – have you registered?


On September 22, 2018 the 8th Annual Beers and Burpees Charity Event presented by Flexogenix will be held in Charlotte.  Over 25 local gyms (including CrossFit gyms, Orangetheory, Boot Camps and more) are partnering to host the event where the Charlotte Fitness Community and over 1,000 people will come together to workout, drink beer and raise money for the Dream on 3 Charity organization. 

Last year, we raised $50,068 and this year our goal is to raise $100,000 for Dream on 3, a local wish-granting organization whose mission is “Making sports dreams come true for children with chronic illnesses, developmental disabilities, or life-altering conditions”.

There will be heats starting every 40 minutes from 9am to 6pm.  In addition to the heats, there will be a NoDa Brewing Beer Garden, food trucks, kids “Brownies and Burpees” division, teen division, adaptive athlete division, free kids activities, music and much more throughout the entire day.

Don’t miss the event which won THREE AWARDS for BEST CHARITY EVENT in 2017 (Charlotte Magazine, Charlotte Fitness Lifestyles and Elevate Lifestyles)

Location – CrossFit Charlotte – 9535 Monroe Road Suite 100, Charlotte NC