Strength Superset:


8 Rounds
3 Back Squats @75%
3 Box Jumps (24/20)
Rest 45 Seconds

Five 2 Minute Rounds
10 Single Arm Alternating DB Snatches (45/30)
200m Run
Max Rep HSPU
Rest 2 Minutes


From Mie:

Hey UCFers! Does anyone have shoes they were going to donate or give away? South of the Bully Rescue is collecting new or gently-used shoes of all kinds (kids, boots, sandals, etc) to raise money for dogs! I will be collecting them at the gym – you can leave them in the trainers’ room at the gym if I’m not around. Please contact me or email southofthebully@gmail.comif you have any questions! Every pair of shoes saves doggie lives! Thank you very much!!!