Strength/Skill:  (15-20 min)


Front Rack Reverse Lunge 4 x 6/leg @21X1​
(2 sec ECC, 1 sec pause at top and bottom)

*athlete choice of how to load (2 x KB, BB, 2 x DB)
*one side at a time

“Napalm” ​​(10-18)

10 Bar Muscle-Up
20 Bar Facing Burpee
30 Deadlift (225/155)
40 Wall Balls (30/20)
*10 Strict C2B Pull-Ups, 10 Strict Dips sub for Muscle-Ups

*scale wall ball as needed

Reminder, drop in yoga tomorrow in the Pit!


Next Saturday is our Summer Bash – deets to come!!