WOD: Complex Fran


7 Bar Muscle-ups
7 C2B Pull-ups
7 Pull-ups
21 Thrusters (95/65)
5 Bar Muscle-ups
5 C2B Pull-ups
5 Pull-ups
15 Thrusters (95/65)
3 Bar Muscle-ups
3 C2B Pull-ups
3 Pull-ups
9 Thrusters (95/65)


Happy Birthday, Mike

From Mie:

Hey UCFers! Does anyone have shoes they were going to donate or give away? South of the Bully Rescue is collecting new or gently-used shoes of all kinds (kids, boots, sandals, etc) to raise money for dogs! I will be collecting them at the gym – you can leave them in the trainers’ room at the gym if I’m not around. Please contact me or email southofthebully@gmail.com if you have any questions! Every pair of shoes saves doggie lives! Thank you very much!!!