Partner WOD:
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100 KB Swings (1.5/1)
400m Run (together)
100 Wall Balls (20/14)
1K Row (split)
100 Pull-ups
400m Run (together)
100 Sit-ups
1K Row (split)
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CONDITIONING WOD:
4 Rounds
40 Air Squats
30 Sit-ups
20/15 Cal Bike
10 Burpees

SFH Pure Whey is back in stock!

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Athletes, our racks at the front of the gym are getting quite full.  Please claim any belongings left behind as we will be bringing anything left over to Goodwill at the end of the week!


From Mie:

Hey UCFers! Does anyone have shoes they were going to donate or give away? South of the Bully Rescue is collecting new or gently-used shoes of all kinds (kids, boots, sandals, etc) to raise money for dogs! I will be collecting them at the gym – you can leave them in the trainers’ room at the gym if I’m not around. Please contact me or email southofthebully@gmail.com if you have any questions! Every pair of shoes saves doggie lives! Thank you very much!!!