Strength:

IMG_0122

OHS 3-3-3-3-3

WOD:
AMRAP 10
5 Power Cleans (185/125)
10 T2B

Cash Out: 1K Row For Time

*
CONDITIONING WOD:
AMRAP 25
400m Run
20/14 Calorie Row
20 KB Swings
15 Wall Balls


Momma’s Quote of the Week:  “I am definitely going to take a course on time management…just as soon as I can work it into my schedule.”—Louis E. Boone


From Mie:

Hey UCFers! Does anyone have shoes they were going to donate or give away? South of the Bully Rescue is collecting new or gently-used shoes of all kinds (kids, boots, sandals, etc) to raise money for dogs! I will be collecting them at the gym – you can leave them in the trainers room at the gym if I’m not around. Please contact me or email southofthebully@gmail.com if you have any questions! Every pair of shoes saves doggie lives! Thank you very much!!!