Strength/Skill:

Flashback to last year’s beer mile… who improved their time?😜

EMOM 10
DB/BB Bench Press x 8 @21X1
Hollow Rock x 15-20

WOD:
AMRAP 22

Ascending Ladder x 2
2-4-6-8-10….
KBS​​(1.5/1)
Wall Balls
Pull-Ups ​

*200m Run to start each round