WOD: For Time​(10-20 min)


21 cal Row
6 Power Clean
5 Clean & Jerk
4 Squat Clean Thruster
21 Bar Facing Burpee
15 cal Row
5 Power Clean
4 Clean & Jerk
3 Squat Clean Thruster
15 Bar Facing Burpee
9 Cal Row
4 Power Clean
3 Clean & Jerk
2 Squat Clean Thruster
9 Bar Facing Burpee

*155/105 for barbell movements 

SUMMER BASH TODAY!!!   12-4!!!

From Mie:

Hey UCFers! Does anyone have shoes they were going to donate or give away? South of the Bully Rescue is collecting new or gently-used shoes of all kinds (kids, boots, sandals, etc) to raise money for dogs! I will be collecting them at the gym – you can leave them in the trainers room at the gym if I’m not around. Please contact me or email southofthebully@gmail.com if you have any questions! Every pair of shoes saves doggie lives! Thank you very much!!!