Strength:

IMG_8444

Back Squat 2-2-2-2-2

WOD: “Mind Eraser”
AMRAP 20
7 Power Cleans (135/95)
7 Burpees
200m Run

CONDITIONING WOD:
4 Rounds
400m Run
25 Med Ball Cleans
25 Double Unders
2 Rope Climbs


Momma’s Quote of the Week:  “Your positive action combined with positive thinking results in success.”—Shiv Khera


Save the Date for the Fight Club WOD!!

The partner workout will take place on Saturday April 28 with WOD times at 8:30, 9:30 and 10:30am.

You can register, select t-shirt sizes, and donate at: https://docs.google.com/forms/d/e/1FAIpQLSc_Rm2BaOkdTQ3FPKhsxmtWu5EVh6LK_XZ_nKst0rn4eLzt0w/viewform

*Be sure to select ‘Ultimate CrossFit’ from the list of boxes provided.