Strength/Skill:

54447114_311028719559418_5716526991765567916_n

5 Sets
5 Back Squats
*Rest 2-3 min

WOD:

EMOM 16
Min 1: 45 sec Wall Sit
Min 2: 12 Pull-Ups
Min 3: 12 Burpees*
Min 4: Rest
*Increase 1 rep each round

 

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Momma’s Quote of the Week

“I surround myself with good people who make me feel great and give me positive energy.”—Ali Krieger

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Member’s Fitness Challenge!!

What is your strength in the gym? We want you to challenge your fellow gym mates with your very own fitness challenge.

E-mail Mie (Mie@ultimatecrossfit.com) with your idea, please!