IMG_3180

Strength: (work up to heavy set 15-20 min)
DB/KB Complex​
5 Dual Thruster
5 Dual Front Rack Walking Lunge
5 Dual Push Press
5 Dual Front Rack Walking Lunge
5 Dual Front Squat

WOD:
AMRAP 16
Run 400m
15 Box Jump​​(30/24)
12/arm One Arm Ring Row
15 Abmat Sit-Ups

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7 Homemade Coffee Creamers That Aren’t Loaded With Sugar

 

As any caffeine junkie knows, coffee isn’t something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want something better than drip. There’s an easy middle ground, and it starts with making your own healthy coffee creamer. These homemade coffee creamers will add more flavor to your morning joe than a splash of milk or half-and-half, without weighing it down with syrup and tons of sugar. Add one (or a few!) to your Sunday meal-prep routine for better brews all week.

Read the entire article here… 7 Homemade Coffee Creamers That Aren’t Loaded With Sugar