Strength/Skill:

4 Sets
8 KB/DB Z-Press
8 Strict Toes to Bars or Toes to Rings
Prowler Push (Heavy) down and back
120 sec Rest

WOD:

AMRAP 14
3 Wall Walks
15 KB DL (32/24)
2 Rope Climbs
30m Farmer’s Carry (32/24)

 

GREAT JOB to our UCF athletes and UCF alums at the Cooper River Bridge Run in Charleston yesterday!

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