IMG_1460

WOD:  (32 min)
Every 4 min x 4​
Run 200m
10 Burpee
Run 200m
10 Box Jump Overs
+
Every 4 min x 4
50 Double Unders
10 T2B
50 Double Unders
30 sec Ring Plank
*can run split the class up on this one if needed
*adjust reps on Burpee and Box Jumps on the first WOD to stay with in the
4 min cycle
*adjust reps on T2B on second WOD to stay with in the 4 min cycle

Cash Out: 3 x 6-10 Strict Pull-Ups

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