Strength/Skill: 4 Sets​

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Handstand Walk Drill

–Adv: Wall Facing Handstand lateral walk (Create an obstacle with plates if appropriate)​(https://youtu.be/lwAUsR1jmhs)

–Intermed: 180-degree Box HS Walk Drill(https://youtu.be/g6iTL1Sa89w)

-Beg: 20-30 sec Handstand Hold

*

WOD: 12 min AMRAP Ladder

1 Power Clean (135/95)

5 Wall Balls (20/14)

2 Power Cleans (135/95)

10 Wall Balls (20/14)

3 Power Cleans (135/95)

15 Wall Balls (20/14)

*keep increasing reps each round