IMG_20190427_105309_839
Strength/Skill:

Back Squat

2×3 @ 31X1

2×3 (no tempo)

*4 sets total

 

WOD:

EMOM 16

Min 1: 40 sec Wall Sit (weighted if appropriate)

Min 2: 40m KB Farmers Carry      (choice)

Min 3: 20 sec Bike Sprint (high effort)

Min 4: 10 DB Hammer Curl          (choice)