WOD: 

IMG_0047

5 Rounds​
1 min: KB Swings (24/16)
1 min: Rest
1 min: Bike
1 min: Rest
1 min: Renegade Rows (30/20)
1 min: Rest

Cash Out:
3 Sets
15 Band Pull Aparts
5/side DB/KB Windmill​(https://youtu.be/ITSmgn_BQgY)
15-20 sec GHD Hollow Hold

Conditioning:
5 Rounds​(30 min)
1 min: Prowler (empty)
1 min: Rest
1 min: Air Squats
1 min: Rest
1 min: Box Jumps (24/20)
1 min: Rest

*No rebounding on box jumps