IMG_1438

Strength: Super Set​ (3-4 working sets​(10-20 min)
6/leg BB Single Leg RDL
8 BB Bent Over Row (1 sec pause at top, 2 sec to lower)
*60-90 sec rest b/w Sets

WOD:
3 RFT​​
800m run
21 Power Cleans ​(155/105)

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The Last Conversation You’ll Ever Need to Have About Eating Right

It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. Now, we’re the only species that can be baffled about the “right” way to eat.

Really, we know how we should eat, but that understanding is continually undermined by hyperbolic headlines, internet echo chambers, and predatory profiteers all too happy to peddle purposefully addictive junk food and nutrition-limiting fad diets. Eating well remains difficult not because it’s complicated but because the choices are hard even when they’re clear.

Read the entire article here…  The Last Conversation You’ll Ever Need to Have About Eating Right