6U9A0862
Strength/Skill:

Sumo Deadlift

4 x 5

 

WOD:

4 RFT

10 Single Arm DB Thruster (45/30) (right)

15 GHD Hip Ext

10 Single Arm DB Thruster (45/30) (left)

15 Ball Slams          (30/20)

10 Pull-Ups