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Strength Skill:

4 Sets

3/side Turkish Get-Ups (choice)

2-3 Rope Climbs

*60-90 sec rest

*5 Rope Pull to Stand as sub for rope climb (total, not per rope climb)

 

WOD:

Every 3 min x 6

250m Row

50 Double Unders

15 GHD Sit-Ups