Strength:

#tbt
#tbt

Power Clean 3-3-3-3

WOD:
AMRAP 15
300m Row
15 K2E
20 Sledgehammer Strikes
15 Box Jumps (20″)
20 Sit-ups*

This Saturday!!!  

Grab a friend and join us at Ultimate CrossFit on Saturday, April 28th as we battle through a partner WOD together to raise money and awareness to Fight leukemia and lymphoma.

*

Fight Club WOD is a partner WOD:
1000m Row
50 Thrusters (95/65)
400m Slam Ball Run (30/20)
100 Pull-ups
400m Slam Ball Run (30/20)
100 KB Swings (1.5/1)
50 Burpees

We will be running heats at 830am, 930am and 1030am on Saturday the 28th.

Note: There will be no regularly scheduled classes on this day though Open Gym
will be available from 8am-close on this day.

The cost to participate is $49 per person and includes a FIGHT CLUB WOD
tee-shirt. 100% of the proceeds will go to the Leukemia and Lymphoma
Society.

To sign up please click the link below to select your heat time:

https://docs.google.com/forms/d/e/1FAIpQLSc_Rm2BaOkdTQ3FPKhsxmtWu5EVh6LK_XZ_nKst0rn4eLzt0w/viewform