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Strength/Skill:

EMOM 12

Min 1: 1 Strict Press

Min 2: 8 DB Push Press @20X1

Min 3: 7 Clapping Push-Ups + 7 T2Rings/T2B

 

WOD:

3 Rounds, each for time

18/14 Cal Bike

12 Deadlifts   (225/155 lbs)

40m Double KB Mixed Rack/Suitcase Carry (24/16) (https://youtu.be/8g-7b6y2q5E)

*switch KB position after 20m

*2 min rest b/w

 

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May Member Fitness Challenge!

Your friends at the gym will be giving you challenges to beat throughout the month of May.

We will be announcing them on Mondays every week starting on May 6.

Please keep your eye out on the blog/Instagram/Facebook/gym whiteboard for information and updates!

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