Partner WOD:

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100 Box Jumps
100 Air Squats
100 Sit-ups
100 Push-ups
100 KB Swings (1.5/1)
100 Push Presses (45/35)
400m Run Together

CONDITIONING WOD:
3 Rounds
AMRAP 4
Min 1: 15 Sit-ups, Max Calorie Bike
Min 2: 12 Sit-ups, Max Calorie Bike
Min 3: 9 Sit-ups, Max Calorie Bike
Min 4: 6 Sit-ups, Max Calorie Bike
Rest 2 Minutes
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This Saturday!!!  

Grab a friend and join us at Ultimate CrossFit on Saturday, April 28th as we battle through a partner WOD together to raise money and awareness to Fight leukemia and lymphoma.

*

Fight Club WOD is a partner WOD:
1000m Row
50 Thrusters (95/65)
400m Slam Ball Run (30/20)
100 Pull-ups
400m Slam Ball Run (30/20)
100 KB Swings (1.5/1)
50 Burpees

We will be running heats at 830am, 930am and 1030am on Saturday the 28th.

Note: There will be no regularly scheduled classes on this day though Open Gym
will be available from 8am-close on this day.

The cost to participate is $49 per person and includes a FIGHT CLUB WOD
tee-shirt. 100% of the proceeds will go to the Leukemia and Lymphoma
Society.

To sign up please click the link below to select your heat time:

https://docs.google.com/forms/d/e/1FAIpQLSc_Rm2BaOkdTQ3FPKhsxmtWu5EVh6LK_XZ_nKst0rn4eLzt0w/viewform