Strength/Skill:

IMG_20190419_210918_324

EMOM 15

Min 1: 6 Close Grip Bench Presses @30X1

Min 2: 8 Double KB Cleans (choice)

Min 3: 6 Ring Rows (feet elevated) @2112

 

WOD:

5 RFT

200m Run

10 MB Burpee Chest Passes (against wall) (20/14)

20m Bear Crawl

10 DB Bent over Rows         (45/30)