Strength: 2 Back Squats Every 90 Seconds for 15 Minutes (@70-75%)

Strict Pull-ups
Lateral Plyo Skier Hops
Calorie Row

Wall Balls
KB Swings
Ball Slams

Momma’s Quote of the Week:  “Never lose sight of the fact that the most important yardstick of your success will be how you treat other people-your family, friends, and coworkers, and even strangers you meet along the way.”—Barbara Bush

Two of your favorite trainers tied the knot this weekend…A HUGE Congrats to Boone and Katie!!!


Join us at Ultimate CrossFit on Saturday, April 28th as we battle through a partner WOD together to raise money and awareness to Fight leukemia and lymphoma.


Fight Club WOD is a partner WOD:
1000m Row
50 Thrusters (95/65)
400m Slam Ball Run (30/20)
100 Pull-ups
400m Slam Ball Run (30/20)
100 KB Swings (1.5/1)
50 Burpees

We will be running heats at 830am, 930am and 1030am on Saturday the 28th.

Note: There will be no regularly scheduled classes on this day though Open Gym
will be available from 8am-close on this day.

The cost to participate is $49 per person and includes a FIGHT CLUB WOD
tee-shirt. 100% of the proceeds will go to the Leukemia and Lymphoma

To sign up please click the link below to select your heat time: