Strength: 2 Back Squats Every 90 Seconds for 15 Minutes (@70-75%)

WOD:
“Tabata”
Strict Pull-ups
Lateral Plyo Skier Hops
Sit-ups
Calorie Row

CONDITIONING WOD:
10-9-8-7-6-5-4-3-2-1
Wall Balls
Burpees
KB Swings
Ball Slams


Momma’s Quote of the Week:  “Never lose sight of the fact that the most important yardstick of your success will be how you treat other people-your family, friends, and coworkers, and even strangers you meet along the way.”—Barbara Bush


Two of your favorite trainers tied the knot this weekend…A HUGE Congrats to Boone and Katie!!!
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Join us at Ultimate CrossFit on Saturday, April 28th as we battle through a partner WOD together to raise money and awareness to Fight leukemia and lymphoma.

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Fight Club WOD is a partner WOD:
1000m Row
50 Thrusters (95/65)
400m Slam Ball Run (30/20)
100 Pull-ups
400m Slam Ball Run (30/20)
100 KB Swings (1.5/1)
50 Burpees

We will be running heats at 830am, 930am and 1030am on Saturday the 28th.

Note: There will be no regularly scheduled classes on this day though Open Gym
will be available from 8am-close on this day.

The cost to participate is $49 per person and includes a FIGHT CLUB WOD
tee-shirt. 100% of the proceeds will go to the Leukemia and Lymphoma
Society.

To sign up please click the link below to select your heat time:

https://docs.google.com/forms/d/e/1FAIpQLSc_Rm2BaOkdTQ3FPKhsxmtWu5EVh6LK_XZ_nKst0rn4eLzt0w/viewform