Strength/Skill:

4 Sets
8/leg KB/DB Single Leg RDL (crossbody) @3111
20-30 sec Adduction Side Plank (each side)
*60-90 sec rest

WOD:

Tabata Mash-Up

IMG_20190418_073702_669

20 sec work; 10 sec rest x 6
Box Jump-Step Down
Bottom of Push-Up Hold  (https://youtu.be/vtEC-vqc1_0)

2 min rest

20 sec work; 10 sec rest x 6
Double Unders
Bottom of Squat Hold

 

Conditioning:

8 RFT

200m Run

12/10 Cal Bike

250m Row

 

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Momma’s Quote of the Week:  

“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”—Marsha Petrie Sue