Strength/Skill:
3 Sets​
5 Bear Complex
1 rep = Power Clean + Front Squat + Push Press + Back Squat + Push Press

*Do not let go of the bar or rest it on the ground until the entire set is done. Must separate each movement (ex. No squat clean thruster)

WOD: 

IMG_9009

5 RFT​
350m/300m Row
20m Bear Crawl