Strength Skill:


1 Power Clean +

1 Hang Power Clean +

1 Front Squat

*same weight for all 10 rounds

*all 3 movements done in same minute


Partner WOD:

3 Rounds

15 Push Press (95/65)

15 Burpee over bar

*Partner 1 completes a round, then rest while Partner 2 completes a round.

*3 rounds each, 6 total



What’s for dinner?

Goat cheese & spinach stuffed chicken breast make an amazing low carb dinner! These baked chicken breasts are easily cut ‘hasselback style’ then stuffed with creamy cheese + nutritious spinach and served with caramelized onions and mushrooms for the ultimate healthy dinner!