Strength/Skill:

4 Sets 

3 Back Squat @21X1

12 DB Alternating Reverse Lunge (6/leg)

*90 sec rest b/w sets

 

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WOD:

4 Rounds each for time 

200m Run

30m Farmers Carry (2 x 32/24 kg)

10 Strict HSPU

15 Burpee

*60 sec rest b/w round