IMG_20190413_085203_955
Strength/Skill:

4 Sets

5 Deadlift @31X1

30-40 sec Ring Plank

*60 sec rest b/w sets

 

WOD:

AMRAP 15

8 Renegade Row    45/30

30 Double-Unders

10 T2B

30 Double-Unders

12 Cal Bike

 

Conditioning:

AMRAP 6 x 3

200m Run

20 Double Unders

20 rKBS  (choice)

*rest 2 min

*rKBS should be unbroken

 

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Momma’s Quote of the Week:  “Try to identify and accept an unmotivated mood for what it is but never give it power by entertaining it. Never a day wasted!”—Kara Saunders