6U9A0866
Strength/Midline:

4 Super Sets:
6 Ab Roll-Outs
20m/side OH KB Bottom-Up Carry
6 Zottman Curls (https://youtu.be/29Y8nInzKHo)
*60 sec rest b/w sets

WOD:

2-4-6-8:
1-arm KB Russian Swing (Right arm)
1-arm KB Clean (Right arm)
1-arm KB PP (Right arm)
1-arm KB Snatch (Right arm)
1-arm KB OH Lunge+Lunge (Right arm)
Switch arm
1-arm KB Russian Swing (Left arm)
1-arm KB Clean (Left arm)
1-arm KB PP (Left arm)
1-arm KB Snatch (Left arm)
1-arm KB OH Lunge+Lunge (Left arm)
*Row 250m after each set
*Use 24kg/16kg